![]() Association between vitamin D supplementation and mental health in healthy adults: A systematic review. Assessment of relationship between vitamin D deficiency and pain severity in patients with low back pain: A retrospective, observational study. Vitamin D and disease severity in bronchiectasis. Effect of vitamin D level on periodontal treatment outcomes: A systematic review. Synergistic effect of vitamin D and low concentration of transforming growth factor beta 1, a potential role in dermal wound healing. Vitamin D and depression in older adults: Lessons learned from observational and clinical studies. Topical calcipotriol therapy for mild-to-moderate alopecia areata: A retrospective study. ![]() Telogen effluvium: A review of the literature. Is vitamin D important in anxiety or depression? What is the truth? You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. They could discuss any supplements and appropriate vaccines for your overall health. However, it’s best to speak with a healthcare professional if you’re experiencing frequent infections or illness without any known cause. Vitamin D research has shown that certain levels may help reduce the risks of respiratory infections. ![]() It was even more beneficial for people with a blood concentration of less than 25 nmol/l, or very low levels of vitamin D. Research suggests there’s a link between vitamin D deficiency and respiratory tract infections, such as the common cold, bronchitis, and pneumonia.Ī 2020 review also found that vitamin D deficiency has been linked to several viral diseases, such as:Ī 2019 review of 25 studies found that vitamin D supplementation helped reduce the risk of respiratory tract infections. If you often become sick, low vitamin D levels may be a contributing factor. Vitamin D directly interacts with the cells responsible for addressing infections. Keep reading to learn more about the symptoms and treatments for vitamin D deficiency. This figure rises to almost 63% in Hispanic adults and 82% in African American adults. For example, nearly 42% of adults in the United States have a vitamin D deficiency. However, vitamin D deficiency is one of the most common nutritional deficiencies worldwide. Most adults should get 1,500–2,000 international units (IU) of vitamin D daily. Vitamin D deficiency is typically defined as having blood levels below 20 ng/mL, while levels from 21–29 ng/mL are considered insufficient. It may even help prevent cancer and protect against several chronic conditions, including: It’s a fat-soluble vitamin that plays critical roles in the proper functioning of your body, including bone health and immunity. Vitamin D is sometimes called the sunshine vitamin because your body makes it from cholesterol when your skin is exposed to sunlight.
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